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The Wim Hof Method is a combination of a powerful breathing technique, gradual adaptation to the cold and training of mental focus and meditation.

Wim Hof is drawing the attention of the scientific world for his super human abilities to be able to consciously control his body temperature, influence his autonomic system and immune system, abilities that we should not have. The good news is that Wim Hof is not an isolated case. The "super human" abilities that it demonstrates are part of our natural human abilities, simply that in most people they are asleep for our comfortable lives.


3 Pillars Wimhof method


Exposure to cold

Mental focus

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